This class blends gentle athletic movements with functional exercises, using the sand for natural resistance to add a light challenge. Perfect for all levels.
Unlock the secrets of stress and trauma stored in your body. Explore the impact of trauma and chronic stress on your autonomic nervous system.
An ancient steam ceremony used for centuries as a place for community to come together to heal, detox and pray for the Earth and their ancestors.
Bio-Dynamic Breathwork helps release mental, emotional, and physical blockages, promoting deep healing, self-acceptance, and increased joy, presence, and creativity.
Liminal Breathwork guides you through the transition between past and future self, helping release old patterns and reconnect with your authentic, peaceful, and self-accepting nature.
Based on traditional practices, our yoga sessions integrate Asanas to create balance and harmony between body, mind, and spirit.
Cold therapy with our copper ice bath promotes muscle recovery, improves circulation, and enhances mood.
Therapeutic Flying uses breathwork and inversion to enhance wellness by relieving stress, improving circulation, and promoting spinal health, while fostering a deep mind-body connection.